By Samandra

Não esqueça os alongamentos

05 May 2010

Depois de eu ter várias crises de dores do ombro adquiri o hábito de me alongar todos os dias. Designers, programadores, ilustradores, e usuários comuns do computador que passam muito tempo nele, precisam dar uma parada e lembrar de se alongar. O ideal é ter descanso de 5 minutos a cada 25 minutos de trabalho (segundo a técnica pomadoro), e podemos aproveitar esses minutos para se alongar. Isso evita dores, cansaço, e nos ajuda a ficar mais produtivos.

Confira aqui o guia de alongamento que Wendy Ding ilustrou para revista Web Designer.

Via image zoo

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